"How 'bout we develop some healthy coping skills, eh?"

Last Friday, I stayed up all night long despite trying to settle down for bed four different times that night... I wasn't fretting over anything I had in mind; I wasn't thinking about anything in particular at all; I was just feeling it - - I was absolutely ridden with anxiety, simply wired outta my mind and could not settle down! And Saturday, although I laid down to sleep two different times, both kitties ready for me to finally get some sleep, I just tossed and turned and wound up staying awake all day long... I didn't get to bed and actually get some sleep until 1:30 a.m., Sunday morning.

I'm pretty sure this is not a good thing.